Sunday, January 13, 2008

Menu Plan Monday

I have missed a few weeks of Menu plan Monday. Last week being our first week back, I should have been on the ball. Life had other plans for me though. This week, I am happy to join back in! The kids will eat mostly what is on this menu. They will also have things I cant right now, but they will have to do that on their own! *Ü*


  1. Breakfast- 2 (four-inch) whole grain pancakes, berry smoothie (black berry and mango) with flax. The kids eat more than I, but I will have 2 pk.

  2. Lunch- Taco Salad

  3. Grilled Salmon, asparagus and basmati rice. I will limit myself to 4.oz of salmon and 1 cup of rice, and 5 spears.


  1. Breakfast- Oatmeal w/ flax, 1 banana and a hard boiled egg.

  2. Lunch- Chicken broth for mom and a small vegi filled salad. Grilled cheese and soup for girls.

  3. Dinner- BBQ Chicken, light bbq sauce. Mixed veggies and cubed little red potatoes baked.


  1. Breakfast- Oatmeal w/ flax and muffins made from bob red mills hot cereal.

  2. Lunch- Tuna salad loaded w/ veggies.

  3. Dinner- Fish tacos made with halibut. Avocado and bean salsa. Little red potatoes


  1. Breakfast- Scrambled eggs and berry smoothies w/flax.

  2. Lunch- Baked chicken, grapes, and cheese.

  3. Left overs


  1. Breakfast- whole grain pancakes, fruit and cheese.

  2. Lunch-Broth and veggies for mom, PBJ and fruit for girls

  3. Dinner- Baked Chicken, mixed veggies, rice and salad. some type of bread

If you would like to see more posts visit here at Lauras blog


Jackie in AR said...

Hi, Lisa!

Thanks for being my first commentor on my blog. :-)

I've been to your site several times in the past month, and I really enjoying reading about your family.

Your menu for the week looks scrumptious!

Sisterlisa said...

Ok I SO need to menu plan more. Especiialy this week as we have revival every night. And just wondering,, did you get up early today? ;O)

LisaWA said...

sisterlisa... it honestly helps me to see and not have to think to hard about it! *Ü* When I have to think to hard... I do what’s easy and not always healthy!

Getting up early... no I did not... I woke w/ a splitting headache... one I had been fighting all day yesterday... I woke at my regular time... 6:00 and slid out at about 6:20. :(

I wouldn’t mind you or anyone else who regulars my blog to help keep me accountable to this though! It keeps me honest sister!

Thanks for asking... and if you make a menu... make sure you share.. ok? *Ü*

Tina said...

You are so good at planning out. I know it helps me too. I just need to do it!

You menu options look YUMMY!