Menu Plan Monday

Monday

Breakfast: Berry Smoothie w/ ground Flax ( Thanks Lee) 1 boiled egg

Lunch: 1 banana, 1/2 a mango, 1/2 can tuna on spinach salad

Dinner: Spaghetti ( I get spaghetti squash the fam pasta) green salad and the fam garlic bread

Tuesday

Breakfast: Hot oatmeal w/ raisins, 1 banana and yogurt

Lunch: Beef broth and baby carrots

(snack) cheese and summer sausage

Dinner: Halibut and peas, Basmati rice

Wednesday

Breakfast: 2 eggs and 1 sausage

Lunch: left over spaghetti

Dinner: Lentil stew w/ sausage, hamburger mix.

Thursday

Do my best to not over do it! lol

Friday

Breakfast: Mango, banana yogurt smoothie w/ flax

Lunch: Left over Turkey with salad

Dinner: Left overs !!!

I'm going to try and add some more protein to my diet, but want it to be lean. Maybe a powder like Tami over at AmblesideClassical uses.... I guess I need to ask! I still have not gotten on a scale for this week, but i can truly tell a difference and so can my fam! :) It is not a huge difference, but we can tell. I am entering week 3 in my journey!

Goal for exercise this week is 4 days on the treadmill, and also to walk to our mailbox with Rylee every day. Its about 1/4 mile from our house... so that's another 1/2 mile at least added to my walking! :) Here is to good health during a difficult season for anyone to eat right! LOL

Happy Thanksgiving!

You can check out a variety of menus over here at orgjunkie.com