Breakfast: Berry Smoothie w/ ground Flax ( Thanks Lee) 1 boiled egg
Lunch: 1 banana, 1/2 a mango, 1/2 can tuna on spinach salad
Dinner: Spaghetti ( I get spaghetti squash the fam pasta) green salad and the fam garlic bread
Breakfast: Hot oatmeal w/ raisins, 1 banana and yogurt
Lunch: Beef broth and baby carrots
(snack) cheese and summer sausage
Dinner: Halibut and peas, Basmati rice
Breakfast: 2 eggs and 1 sausage
Lunch: left over spaghetti
Dinner: Lentil stew w/ sausage, hamburger mix.
Do my best to not over do it! lol
Breakfast: Mango, banana yogurt smoothie w/ flax
Lunch: Left over Turkey with salad
Dinner: Left overs !!!
I'm going to try and add some more protein to my diet, but want it to be lean. Maybe a powder like Tami over at AmblesideClassical uses.... I guess I need to ask! I still have not gotten on a scale for this week, but i can truly tell a difference and so can my fam! :) It is not a huge difference, but we can tell. I am entering week 3 in my journey!
Goal for exercise this week is 4 days on the treadmill, and also to walk to our mailbox with Rylee every day. Its about 1/4 mile from our house... so that's another 1/2 mile at least added to my walking! :) Here is to good health during a difficult season for anyone to eat right! LOL
You can check out a variety of menus over here at orgjunkie.com