Monday, November 12, 2007

All in good health... right? Menu Monday

Breakfast Day 1:
2 eggs scrambled
1 apple/Gouda sausage

1 low fat yogurt
1 banana and a little cheese

Basmati rice with cranraisins
Mix of vegetables
Grilled chicken with a chicken rub
Green salad

Fresh Mangoes

Day 2 Breakfast:

Hot oatmeal with raisins and date sugar
1 banana


Tuna with cubed tomatoes
½ an apple


Clam chowder with corn

Snack: mandarin orange

Day 3 Breakfast
Cup of mixed fruit
2 eggs


Roasted chicken salad, little raspberry vinaigrette

1 mandarin orange


Flank steak marinated in garlic and onion, red vinegar and evoo
Roasted red potatoes
Baked carrots with a touch of honey

Day 4 Breakfast:
Hot oatmeal repeat from above
1 apple sausage link


Chicken broth soup

Baked Halibut w/ lemon
Basmati rice with onion

Day 5 breakfast:
Yogurt and granola
1 banana

Left over grilled chicken or Halibut
Tomato and cucumber salad light evoo salt and pepper to taste

Fend for yourself! I love these nights!
Please see others posts here at Organized Junkie *Ü* I'll let you all know Friday how well I did! Garfield always said diet is spelled die with a T. *Ü*


my5wolfcubs said...

Everything looks delicious! Do you ever use ground flax seed? I enjoy that on yogurt!
Lee...not really doing a good job cooking or planning lately :)

Jenny in Ca said...

I have to know, what is gouda sausage?? I love gouda cheese, is that in it??

LisaWA said...

Yes! Its so good! I get it at Costco.,0004

This is the link to the websit. Its sooo good!


LisaWA said...

Oh I forgot.... Do not look at the price. Costo sells it for cheap. I bought a 4 pack bundle for under $17.00 6 to a pack.

Tina said...

Greg loves that sausage.

Nice menu. :o) Someday I will start planning ahead like this too. :o) Always want to... but time just slips on by me.


An Ordinary Mom said...

Great menu plan ... I like the healthy theme :) !!

susie said...

Great job on the menu! How many calories a day is that?


LisaWA said...

Hi Susie! I am keeping myself between 1200 and 1500 calories. If I exercise 3 times a week for min 30 min I allow myself up to 1500. I’m not eating any breads or pasta right now no refined sugar... nope.... trying to stay away from that right now too. I will allow a bit of date sugar though.

I am very surprised this diet around.... I’m not miserable, or starving. Normally when I eat, I’m not hungry but bored. I have been making myself stay busy... and like Jennifer mentioned to me in a post... I have more energy when I exercise.... I really do!
My family is not on a die with a T so they still eat what and as much as they want… but I have not been buying what they want… but what is good for us. I make 3 meals a day, the girls have been helping and no one has complained! Yeah academy!
The menu this week has been very easy so far…. But I realized today is a busy day, so we won’t have the Wed dinner menu, but spaghetti. I will have spaghetti squash instead of pasta. :)

Thanks for stopping by!


susie said...

1200 to 1500 cals may be a bit low, depending on your weight and activity level. I know you're pretty busy. :) I'm not a nutritionist, but I'd also recommend getting protein at every meal. It helps to build muscle and more muscle burns fat.

Eating healthy is great. Your kids will thank you later on. :)

Tami, part-time blogger - full time scrapbooker said...

Mmmmmm...your menu plan looks awesome! Congrats on sticking to your diet -- that is such an accomplishment. Doesn't it feel good!?

I make my own breakfast menu and use Saving Dinner Low Carb for our dinner menu. I haven't tackled lunch yet.
The planning actually makes me feel more free! Not having to think about what we will eat creates more free time and a sense of peace for me. Hope your kids like it!

: )

LisaWA said...

Tami, a few years ago I used something like that.... menu mailer. This week has gone very well. The plan has given me a sense of freedom! Great way to put it! I think we will try a few of what was on your menu. Not for me yet, but the kids. They do not stick to it as strictly as I do. :) Thanks for the encouragement! What a Blessing to have so many cheering me on!
Happy Thanksgiving Tami... and everyone!